Relationships are one of the most important parts of our lives. They bring us joy and support from before we are born to when we die. But they can also be complicated.
What is unhealthy relationships ?
If you feel there is a problem in your healthy relationship, you may benefit from talking to a professional. If your relationship doesn’t make you feel happy and safe, regardless of whether or not it is abusive, you may need support.

Healthy relationships

Everyone experiences challenges in their relationships and conflict is a natural part of healthy relationships. Through relationship counselling these challenges can be worked upon enabling your relationship to flourish.

Healthy relationship challenges can include:
  • Differing values
  • Communication troubles
  • Future plans
  • Living together
  • Division of responsibility
  • Parenting
  • Wider relationships

Unhealthy relationships

Some relationships can be toxic or abusive. If you feel unsafe in your relationship, whether it involves an intimate partner, family or friend, you should seek help. Once you are safe, you may need someone to talk to.

Signs of an unhealthy relationship include:
  • Verbal, physical or sexual abuse
  • Controlling behaviour
  • Cutting one partner off from other relationships
  • Constant criticism
  • Gaslighting
Feelings Associated
With Unhealthy Relationships
Not sure what's real
Not sure
what's real
How Can Help?
We can help you find a therapist for face to face or online counselling sessions.
Click through to find a relationship counsellor or therapist who can meet your needs. Send
them a message through our platform to arrange a time or book an available therapy session.
Find a Relationships Therapist